Resources for parents
We recognise and understand the feelings of anxiety, distress and concern many people may be experiencing in relation to the coronavirus (COVID-19) and offer the following wellbeing advice.
The Australian Psychological Society has advice about maintaining positive mental health during the outbreak.
Talking to your child about COVID-19
School.tv has released a helpful short video that details how to talk to your child about the pandemic (suitable for primary and secondary students).
Queensland Government has a range of storybooks to read with younger children, these cover challenging topics such as sickness and natural disasters.
The Child Mind Institute has provided an article on Talking to Kids About the Coronavirus
Psychology Today has an overview on How to Talk to Kids and Teens About the Coronavirus
Other available resources:
eheadspace provides free online and phone support and counselling to young people 12 – 25 yrs and their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help. You can talk 1-on-1 with an eheadspace clinician via an online chat, email or over the phone. You can also join group chats which cover a variety of helpful topics and are a great way to learn from other people’s experiences.
Kids Helpline is a telephone counselling support line for children and young people ages 5 to 25 and available 24 hours a day, 7 days a week. Helpful information is available on their website for children and young people, parents and carers, schools and teachers.
Other reliable sources of information for maintaining good mental health include:
- BeyondBlue – Looking after your mental health during the coronavirus outbreak
- ReachOut – Ways to take care of yourself during coronavirus
We recommend the following information regarding online safety from the Australian Government eSafety Commissioner